Warm up sets

Working sets:

165 x 5

190 x 5

215 x 5

Assistance work:

Push Press (70% of working 1RM):

155 x 10 x 5

Barbell row:

155 x 10 x 5

Curls:

35 x 10 x 1

Tricep pushdown (band over the rack):

Band x 10 x 1

Roller

It had been a week since I’d been able to train so it was great to be back out there. The best part, was my little man joined me in the gym. This is a huge reason I built the garage gym – so he can come out there and start lifting with me. Yep, I was so happy to have him out there with me. He even decided he wanted to write his own training log tonight, here it is (proud Daddy moment!):

Ian Freedain’s  lifting for 4-24-12

35 x 10 Kettlebell Deadlift     8(each hand) x 10 Overhead Press     45 x 4 (each 5 seconds) Deadlift

P.S. I also rode my scooter

LOVE YOU DAD!!!!!!!!!!!