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	<title>Strength &#187; fun</title>
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		<title>January 29-30 at the LA Fit Expo</title>
		<link>http://strength.freedain.com/2011/02/12/january-29-30-at-the-la-fit-expo/</link>
		<comments>http://strength.freedain.com/2011/02/12/january-29-30-at-the-la-fit-expo/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 23:42:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[LA Fit Expo]]></category>
		<category><![CDATA[strongman]]></category>

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		<description><![CDATA[The weekend of January 29 &#38; 30 I attended the LA Fit Expo.&#160; This was the third year I&#8217;ve been and I seem to enjoy it more each time. (yes, I&#8217;m a bit late posting this) I went on Saturday with Tim, my friend from the gym. First person I met there was IFBB Figure [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The weekend of January 29 &amp; 30 I attended the <a href="http://www.thefitexpo.com/" target="_blank">LA Fit Expo</a>.&nbsp; This was the third year I&#8217;ve been and I seem to enjoy it more each time. (yes, I&#8217;m a bit late posting this)</p>
<p>I went on Saturday with Tim, my friend from the gym.</p>
<p>
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</p>
<p>First person I met there was IFBB Figure Pro <a href="http://jessfit.com/" target="_blank">Jessica Putnam</a>.&nbsp; We talk every once in a while through Twitter (she&#8217;s <a href="http://twitter.com/jessfit" target="_blank">@jessfit</a>) so it was great to finally meet in person. When I walked up I said, &#8220;we talk on Twitter sometimes, I&#8217;m the one with the backwards head&#8221; (here&#8217;s <a href="http://twitter.com/mindonly" target="_blank">my avatar</a>, for reference). She smiled and said &#8220;turn around, so I know it&#8217;s you&#8221;, I turned around and she giggles &#8220;yep, it&#8217;s you&#8221;.&nbsp; (then joked about it on Twitter lately)</p>
<p>
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<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/brpvAAunhnJdCAjjmcopqAaDuwqypgAfaEEaHxxGxyolmcEBzEnokjmDfjsJ/IMG_0826.JPG.scaled1000.jpg"><img alt="Img_0826" height="375" src="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/brpvAAunhnJdCAjjmcopqAaDuwqypgAfaEEaHxxGxyolmcEBzEnokjmDfjsJ/IMG_0826.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hBclBbBafDDkiBlknBEhqbpDblzmEdcCbmyJyvconikImrCGgayDuHzApuDD/IMG_0828.JPG.scaled1000.jpg"><img alt="Img_0828" height="375" src="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hBclBbBafDDkiBlknBEhqbpDblzmEdcCbmyJyvconikImrCGgayDuHzApuDD/IMG_0828.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile3.posterous.com/getfile/files.posterous.com/temp-2011-02-12/eBGdxqdlrEpyIhhuvnafstGxbBEDGxeihzluBbcclJwbilhjuwpxDbsGJbGA/IMG_0831.JPG.scaled1000.jpg"><img alt="Img_0831" height="375" src="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/eBGdxqdlrEpyIhhuvnafstGxbBEDGxeihzluBbcclJwbilhjuwpxDbsGJbGA/IMG_0831.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/vwlimyiBIvpmehFnsHHetJkjkipjBbdxiAGkHwDxbercyotsbjoFmGtzzfgI/IMG_0823.JPG.scaled1000.jpg"><img alt="Img_0823" height="375" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/vwlimyiBIvpmehFnsHHetJkjkipjBbdxiAGkHwDxbercyotsbjoFmGtzzfgI/IMG_0823.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>Next, was my favorite; watching the Strongman competition.&nbsp; Always motivating.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/HIcyFsrIbfimnHIbxstjJjfjekvjhavqryhhkttkIifwJnGFAvitDsvaAkif/IMG_0836.JPG.scaled1000.jpg"><img alt="Img_0836" height="375" src="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/HIcyFsrIbfimnHIbxstjJjfjekvjhavqryhhkttkIifwJnGFAvitDsvaAkif/IMG_0836.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p><a href="http://en.wikipedia.org/wiki/Karl_Gillingham" target="_blank">Karl Gillingham</a> &#8211; professional Strongman</p>
<p>&nbsp;</p>
<p>
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<p>Sumo exibition.</p>
<p>
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<a href="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/nHnxisjrBrcdcnlmCwmBAorcqtkaaremlAJFiDxBlliCFFzvxJrlEtDqjGaA/IMG_0839.JPG.scaled1000.jpg"><img alt="Img_0839" height="667" src="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/nHnxisjrBrcdcnlmCwmBAorcqtkaaremlAJFiDxBlliCFFzvxJrlEtDqjGaA/IMG_0839.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>Was happy to meet Mark Bell &#8211; powerlifter, owner of <a href="http://www.supertraininggym.com/" target="_blank">Super Training gym</a>, <a href="http://www.thepowermagazine.com/" target="_blank">Power Magazine</a> (a favorite of mine), and inventor of the <a href="http://howmuchyabench.net/" target="_blank">Sling Shot</a>. I bought a Sling Shot and expect great things out of it; any of you who read my training log know I need a lot of work with my bench press. Also, his brother Chris Bell, who put together the movie <a href="http://www.biggerstrongerfastermovie.com/" target="_blank">Bigger, Stronger, Faster</a>. Fantastic movie that enjoyed a lot; highly recommend it.</p>
<p>
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<a href="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/vksIbJBeuuhBipvpexFtinicGIDuhHyptgmDifIEHfazfcmbCblAdAtciJyw/IMG_0841.JPG.scaled1000.jpg"><img alt="Img_0841" height="667" src="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/vksIbJBeuuhBipvpexFtinicGIDuhHyptgmDifIEHfazfcmbCblAdAtciJyw/IMG_0841.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>This booth was having a contest on who could get the most push-ups with her on your back. We&#8217;ll just say it drew quite the crowd.</p>
<p>
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<a href="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hDIbhhzidhpaswbuihyleneEtvecgqlrzCzGnjiiGqDeeyBoqkjzkAjcixDI/IMG_0842.JPG.scaled1000.jpg"><img alt="Img_0842" height="375" src="http://getfile3.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hDIbhhzidhpaswbuihyleneEtvecgqlrzCzGnjiiGqDeeyBoqkjzkAjcixDI/IMG_0842.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p>Powerlifting. Watched some of the Bench Press Invitational</p>
<p>
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</p>
<p><a href="http://www.jaycutler.com/" target="_blank">Jay Cutler</a>, 4 time Mr. Olympia,&nbsp; giving a talk.</p>
<p>
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<p><a href="http://www.krissychin.com/" target="_blank">Krissy Chin</a> &#8211; IFBB Figure Pro</p>
<p>
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<a href="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tfCrfqwArFeByvlGjbFdwupbffpwJFcxwwskezaxmvqFlqkmJFjkygltwAHc/IMG_0853.JPG.scaled1000.jpg"><img alt="Img_0853" height="375" src="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tfCrfqwArFeByvlGjbFdwupbffpwJFcxwwskezaxmvqFlqkmJFjkygltwAHc/IMG_0853.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dCJkpsCpgtzxJGJFknjHjfpxmEpnsJDyfakthwgJdHjqrofmHAhwlowbcIdn/IMG_0851.JPG.scaled1000.jpg"><img alt="Img_0851" height="375" src="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dCJkpsCpgtzxJGJFknjHjfpxmEpnsJDyfakthwgJdHjqrofmHAhwlowbcIdn/IMG_0851.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile6.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tkFeDcwmEqGhIAwusxFnsvbEBdFIDhCpDikCiDnceDiHldavvtxIfIFpeDBI/IMG_0855.JPG.scaled1000.jpg"><img alt="Img_0855" height="375" src="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tkFeDcwmEqGhIAwusxFnsvbEBdFIDhCpDikCiDnceDiHldavvtxIfIFpeDBI/IMG_0855.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/bjdyBrnHhnziHdnEHJlDspcddpGvxsbjfcrBnzfghfIxDBilcdwnmdyDxloB/IMG_0847.JPG.scaled1000.jpg"><img alt="Img_0847" height="375" src="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/bjdyBrnHhnziHdnEHJlDspcddpGvxsbjfcrBnzfghfIxDBilcdwnmdyDxloB/IMG_0847.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/qiEbAlpxrBmsddgatxCyCDnlvokIyaBimFuxyeAAkBpuBHetfCysjJHJcwzu/IMG_0856.JPG.scaled1000.jpg"><img alt="Img_0856" height="375" src="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/qiEbAlpxrBmsddgatxCyCDnlvokIyaBimFuxyeAAkBpuBHetfCysjJHJcwzu/IMG_0856.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tmnusChmqkcjHacbjEvABzunlAaBiamrvIIaEDrHmseqFaJpEbosctBEFjwC/IMG_0848.JPG.scaled1000.jpg"><img alt="Img_0848" height="375" src="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tmnusChmqkcjHacbjEvABzunlAaBiamrvIIaEDrHmseqFaJpEbosctBEFjwC/IMG_0848.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dFJdFraAaslidwyCistpnbBAguqiwubiACqrooACGlrJohpnpisplbcirswb/IMG_0849.JPG.scaled1000.jpg"><img alt="Img_0849" height="375" src="http://getfile6.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dFJdFraAaslidwyCistpnbBAguqiwubiACqrooACGlrJohpnpisplbcirswb/IMG_0849.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>More  Strongman competition.&nbsp; More motivation.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile3.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tFxiCnvEsmezqisvrnzHCAyJdujfeEnDhBesHafpIbborfiudpIdIbczbutI/IMG_0860.JPG.scaled1000.jpg"><img alt="Img_0860" height="375" src="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/tFxiCnvEsmezqisvrnzHCAyJdujfeEnDhBesHafpIbborfiudpIdIbczbutI/IMG_0860.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p>Lauren &#8211; You may recognize Lauren from the show &#8216;<a href="http://tlc.discovery.com/videos/my-strange-addiction-female-body-building.html" target="_blank">My Strange Addiction</a>&#8216;</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/uIoBdmmgxHtvqlflqHfntqhmsFbpBviEodxBoszcHgkfIBnFbzrGxbvhhDxo/IMG_0861.JPG.scaled1000.jpg"><img alt="Img_0861" height="375" src="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/uIoBdmmgxHtvqlflqHfntqhmsFbpBviEodxBoszcHgkfIBnFbzrGxbvhhDxo/IMG_0861.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p><a href="http://www.wolverinestrong.com/" target="_blank">Brad Dunn</a> &#8211; professional Strongman.&nbsp; Was very happy to meet Brad,&nbsp; my friend Jonathan and I had watched him compete in Strongman at Olympia a couple years ago. They were calling him The Wolverine (I think you can see why) and he got the crowd amped while he was out there. Great to talk with him, he&#8217;s out with an injury right now, which was the reason he didn&#8217;t compete at the Expo, but he&#8217;ll be competing again at Olympia this year so I let him know we&#8217;ll be there to cheer him on.</p>
<p>&#8212;</p>
<p>Then I went back on Sunday with the little man.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/DvtIkkEfdGbbrnkAduhvAobomobvkfdAszsJwJHHHDhjFjiAyadlfvdqgqum/IMG_0862.JPG.scaled1000.jpg"><img alt="Img_0862" height="375" src="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/DvtIkkEfdGbbrnkAduhvAobomobvkfdAszsJwJHHHDhjFjiAyadlfvdqgqum/IMG_0862.JPG.scaled500.jpg" width="500" /></a>
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<p>I love taking Ian to these. I think having him exposed to athletic competition like this will be a positive influence on him. Plus, he&#8217;s Daddy&#8217;s Strongman anyway.&nbsp;&nbsp;&nbsp; <img src="http://strength.freedain.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dsirBABxICxDHqvrvAvzatwiwyDvcdGrAfjljFymCFJAatChhepDdDIcFeza/IMG_0864.JPG.scaled1000.jpg"><img alt="Img_0864" height="375" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/dsirBABxICxDHqvrvAvzatwiwyDvcdGrAfjljFymCFJAatChhepDdDIcFeza/IMG_0864.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/FFdstesvBpBHhqIvEuIsDlfDfDtupzvBdEJEnjmbIcpIqivqnzomBkFGsete/IMG_0866.JPG.scaled1000.jpg"><img alt="Img_0866" height="375" src="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/FFdstesvBpBHhqIvEuIsDlfDfDtupzvBdEJEnjmbIcpIqivqnzomBkFGsete/IMG_0866.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/rqGllrvjEuwqeluHFHBbdgtxIliHhepwgEisAwBFxrGycusAzewsvkhvCpyy/IMG_0863.JPG.scaled1000.jpg"><img alt="Img_0863" height="375" src="http://getfile6.posterous.com/getfile/files.posterous.com/temp-2011-02-12/rqGllrvjEuwqeluHFHBbdgtxIliHhepwgEisAwBFxrGycusAzewsvkhvCpyy/IMG_0863.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>Watched an impressive meet of Women&#8217;s Olympic Weightlifting Competition.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/ztanxukDDIGdhpnfBworwrFxzlnGrrsquzsrcgxwCFyBrbrrjIpBBhhABDBz/IMG_0868.JPG.scaled1000.jpg"><img alt="Img_0868" height="667" src="http://getfile6.posterous.com/getfile/files.posterous.com/temp-2011-02-12/ztanxukDDIGdhpnfBworwrFxzlnGrrsquzsrcgxwCFyBrbrrjIpBBhhABDBz/IMG_0868.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p>Ian got to meet <a href="http://www.wolverinestrong.com/" target="_blank">Brad Dunn</a> as well!</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/aqxrlDwtlfnhCfoDmxBkAptnzxJihjEtgeJtAEaGtzqorFgspvuuyHsmzuaD/IMG_0869.JPG.scaled1000.jpg"><img alt="Img_0869" height="375" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/aqxrlDwtlfnhCfoDmxBkAptnzxJihjEtgeJtAEaGtzqorFgspvuuyHsmzuaD/IMG_0869.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/JtqvmekfyivwmInJguhwkvJvaFqdnmsHirscaByFllqnAFssuBhEzEmacDem/IMG_0871.JPG.scaled1000.jpg"><img alt="Img_0871" height="375" src="http://getfile1.posterous.com/getfile/files.posterous.com/temp-2011-02-12/JtqvmekfyivwmInJguhwkvJvaFqdnmsHirscaByFllqnAFssuBhEzEmacDem/IMG_0871.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/JuBuGomizCygjAasEqfyzcgyoDjgDIIEpoEyBpeHfqHGzopfCstIbBCEADCv/IMG_0872.JPG.scaled1000.jpg"><img alt="Img_0872" height="375" src="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/JuBuGomizCygjAasEqfyzcgyoDjgDIIEpoEyBpeHfqHGzopfCstIbBCEADCv/IMG_0872.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/FoizynrBbzjlohvrbyEdljconizBgtGcmtHpAdCezHHgiIpgyhAeIkwFfchw/IMG_0875.JPG.scaled1000.jpg"><img alt="Img_0875" height="375" src="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/FoizynrBbzjlohvrbyEdljconizBgtGcmtHpAdCezHHgiIpgyhAeIkwFfchw/IMG_0875.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
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<p>More  Strongman competition.&nbsp; More motivation.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile9.posterous.com/getfile/files.posterous.com/temp-2011-02-12/edJgtlotgscqduevfvcAajjFsIFHaFEdjoBaweirkDvyCcrwDjjovJgsFGxj/IMG_0877.JPG.scaled1000.jpg"><img alt="Img_0877" height="375" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/edJgtlotgscqduevfvcAajjFsIFHaFEdjoBaweirkDvyCcrwDjjovJgsFGxj/IMG_0877.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p>Blue teeth! The Sumo exhibition was handing out suckers, Ian was very happy to get one. haha.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/mIniFFbfotIvAFtctDpEtkeqgeazozynHsexvmFxJeEEtAvDnjmAgDvCFCzE/IMG_0879.JPG.scaled1000.jpg"><img alt="Img_0879" height="375" src="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/mIniFFbfotIvAFtctDpEtkeqgeazozynHsexvmFxJeEEtAvDnjmAgDvCFCzE/IMG_0879.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/aBFlCAvCajHxiCgfsfHfuseAnqwqgjctDCDblsfzforpEgGmrraskFhbmqDw/IMG_0880.JPG.scaled1000.jpg"><img alt="Img_0880" height="667" src="http://getfile0.posterous.com/getfile/files.posterous.com/temp-2011-02-12/aBFlCAvCajHxiCgfsfHfuseAnqwqgjctDCDblsfzforpEgGmrraskFhbmqDw/IMG_0880.JPG.scaled500.jpg" width="500" /></a><br />
<a href="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hwwiJgHqprtzlHxFfAwconqAIccmmJHohxlGejEcfxhJzjCovGCBxuajJGJE/IMG_0881.JPG.scaled1000.jpg"><img alt="Img_0881" height="375" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/hwwiJgHqprtzlHxFfAwconqAIccmmJHohxlGejEcfxhJzjCovGCBxuajJGJE/IMG_0881.JPG.scaled500.jpg" width="500" /></a></p>
<div class='p_see_full_gallery'><a href="http://krislift.posterous.com/january-29-30-at-the-la-fit-expo">See the full gallery on Posterous</a></div>
</div>
<p>My little Strongman showing them how it&#8217;s done at the <a href="http://con-cret.com/" target="_blank">Con-Cret</a> booth. (my favorite supplement!) The guy at the  Con-cret booth asked how old he was. I told him 7 and he said he started  his boy when he was 9. Then he motioned to a poster of <a href="http://www.jimstoppani.com/" target="_blank">Jim Stoppani</a> and  said &#8211; &#8220;that&#8217;s my boy&#8221;.  Turns out, I was speaking with Jim Stoppani,  Sr.  <img src="http://strength.freedain.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/gewawgBgbHrzlqAEqqHynrwmeewryawkFaGmhbpnmGqFmoioiBCimgdHwbFj/IMG_0882.JPG.scaled1000.jpg"><img alt="Img_0882" height="667" src="http://getfile8.posterous.com/getfile/files.posterous.com/temp-2011-02-12/gewawgBgbHrzlqAEqqHynrwmeewryawkFaGmhbpnmGqFmoioiBCimgdHwbFj/IMG_0882.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p><a href="http://www.nicolewilkins.com/" target="_blank">Nicole Wilkins</a> &#8211; IFBB Figure Pro</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile3.posterous.com/getfile/files.posterous.com/temp-2011-02-12/iiDIDvAGueGchBbzyqkrrssnlvjEyFumvGpqEwtgbqAfCAkrqqnBCjrJkGfy/IMG_0883.JPG.scaled1000.jpg"><img alt="Img_0883" height="667" src="http://getfile4.posterous.com/getfile/files.posterous.com/temp-2011-02-12/iiDIDvAGueGchBbzyqkrrssnlvjEyFumvGpqEwtgbqAfCAkrqqnBCjrJkGfy/IMG_0883.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p><a href="http://www.beccaswanson.com" target="_blank">Becca Swanson</a> &#8211; strongest woman on the planet. What a great surprise to meet Becca, I&#8217;ve seen videos of her lifts and was happy to talk to her in person. She made me flex with her in the picture even. Awesome.&nbsp;</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/scHFzsGIyubyuohlpCcctkwBhejwaFCAschvlkDBHpAtCIEAFkilncCcABxF/IMG_0884.JPG.scaled1000.jpg"><img alt="Img_0884" height="375" src="http://getfile2.posterous.com/getfile/files.posterous.com/temp-2011-02-12/scHFzsGIyubyuohlpCcctkwBhejwaFCAschvlkDBHpAtCIEAFkilncCcABxF/IMG_0884.JPG.scaled500.jpg" width="500" /></a>
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</p>
<p>Back at the <a href="http://howmuchyabench.net/" target="_blank">Sling Shot</a> booth. Ian was trying it on and they got a picture of him for the next issue of <a href="http://www.thepowermagazine.com/" target="_blank">Power Magazine</a> &#8211; very excited! Can&#8217;t wait to see the little man in there.</p>
<p>
<div class='p_embed p_image_embed'>
<a href="http://getfile7.posterous.com/getfile/files.posterous.com/temp-2011-02-12/ByBGubgkxEigbibdEkziywHtooqIgerBtuHjeJnnrCoeCmvqjsrGJnlnmqJo/IMG_0887.JPG.scaled1000.jpg"><img alt="Img_0887" height="667" src="http://getfile5.posterous.com/getfile/files.posterous.com/temp-2011-02-12/ByBGubgkxEigbibdEkziywHtooqIgerBtuHjeJnnrCoeCmvqjsrGJnlnmqJo/IMG_0887.JPG.scaled500.jpg" width="500" /></a>
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<p>Ian was all smiles getting a picture with her. Even turned around and made sure to tell her &#8220;see you next year!&#8221;&nbsp;&nbsp; Wow, this boy cracks me up some times.&nbsp;&nbsp;&nbsp; <img src="http://strength.freedain.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>&nbsp;</p>
<p>Was another great time at the Expo.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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