Strength » Dawn http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Bench Press http://strength.freedain.com/2014/01/31/training-log-bench-press-45/ http://strength.freedain.com/2014/01/31/training-log-bench-press-45/#comments Sat, 01 Feb 2014 02:32:18 +0000 http://strength.freedain.com/?p=1045 Shoulder stretch w/ band, roller

Warm up sets

Working sets:

185 x 5

210 x 5

240 x 5

 

Assistance work:

FSL – Bench Press:

185 x 15 x 1

Barbell rows

curls

Tricep push downs (red band)

 

The big man also came out to do some jump rope, while I trained. Dawn took a long walk to the grocery store, then when she got back, we got out the punching pad and they had fun with that.

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