Strength » conditioning http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Bench Press http://strength.freedain.com/2014/03/17/training-log-bench-press-49/ http://strength.freedain.com/2014/03/17/training-log-bench-press-49/#comments Tue, 18 Mar 2014 01:31:06 +0000 http://strength.freedain.com/?p=1088 Shoulder stretch w/ band, roller

Warm up sets

Working sets:

200 x 3

230 x 3

260 x 3

 

Assistance work:

Rear delt pulls (2 red bands)

(demonstrated here by Jim Stoppani)

Bench Press:

260 x 5 x 3 (wearing the Sling-Shot)

close-grip bench press

 

Conditioning:

Tennis in the street with the big man (I know, it’s not a lot, but it’s something!)

 

Had a fun training session today, then enjoyed tennis with the big man.

]]> http://strength.freedain.com/2014/03/17/training-log-bench-press-49/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/03/03/training-log-push-press-33/ http://strength.freedain.com/2014/03/03/training-log-push-press-33/#comments Tue, 04 Mar 2014 02:34:08 +0000 http://strength.freedain.com/?p=1073 shoulder stretch w/ band, roller

Warm up sets

Working sets:

145 x 5

165 x 5

190 x 5

 

Assistance work:

pull ups

curls

Conditioning:

The big man and I went and played tennis on our street for a while – had a blast

 

]]> http://strength.freedain.com/2014/03/03/training-log-push-press-33/feed/ 0 Training Log: Conditioning http://strength.freedain.com/2014/02/25/training-log-conditioning-3/ http://strength.freedain.com/2014/02/25/training-log-conditioning-3/#comments Wed, 26 Feb 2014 05:01:16 +0000 http://strength.freedain.com/?p=1070 Had planned to lift this evening, but by the time I got away from work it was a bit late. So, went out and did some jump rope, pull ups, and then played some ‘tennis’ in the street with the big man. Not much, but got me moving.

]]> http://strength.freedain.com/2014/02/25/training-log-conditioning-3/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/02/13/training-log-push-press-32/ http://strength.freedain.com/2014/02/13/training-log-push-press-32/#comments Fri, 14 Feb 2014 02:18:31 +0000 http://strength.freedain.com/?p=1061 shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 5

185 x 3

205 x 1

 

Assistance work:

FSL – Push Press:

165 x 11 x 1

curls

tricep pushdowns (red bands)

Kettlebell swings

 

Not great, but happy to get out there and train. Got in some conditioning w/ the KB tonight as well, which made me realize how much more I need to get in my conditioning….

]]> http://strength.freedain.com/2014/02/13/training-log-push-press-32/feed/ 0