Strength » chest http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Chest day (and cardio) http://strength.freedain.com/2009/10/26/chest-day-and-cardio/ http://strength.freedain.com/2009/10/26/chest-day-and-cardio/#comments Mon, 26 Oct 2009 16:54:25 +0000 http://strength.freedain.com/?p=488 Bench Press:
135 x 8 x 1
185 x 8 x 3

Incline Bench:
135 x 8 x 1
155 x 8 x 2

Decline Bench (Smith):
135 x 8 x 1
155 x 8 x 1
175 x 8 x 2

Cardio:
15 min

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