Strength » cardio http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Cardio/Conditioning http://strength.freedain.com/2011/01/04/training-log-cardioconditioning/ http://strength.freedain.com/2011/01/04/training-log-cardioconditioning/#comments Tue, 04 Jan 2011 02:56:00 +0000 http://strength.freedain.com/?p=324 Stair runs

Bike

]]> http://strength.freedain.com/2011/01/04/training-log-cardioconditioning/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/11/05/training-log-cardioconditioning-2/ http://strength.freedain.com/2010/11/05/training-log-cardioconditioning-2/#comments Fri, 05 Nov 2010 04:30:00 +0000 http://strength.freedain.com/?p=353 Great time playing soccer today. Myself and coach against Ian’s entire soccer team. They kicked our butt and it was awesome. HAHA

]]> http://strength.freedain.com/2010/11/05/training-log-cardioconditioning-2/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/09/29/training-log-cardioconditioning-3/ http://strength.freedain.com/2010/09/29/training-log-cardioconditioning-3/#comments Wed, 29 Sep 2010 16:39:00 +0000 http://strength.freedain.com/?p=370 Walked to destination / jogged back.  Good start to the day.

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]]> http://strength.freedain.com/2010/09/22/training-log-cardioconditioning-4/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/09/16/training-log-cardioconditioning-5/ http://strength.freedain.com/2010/09/16/training-log-cardioconditioning-5/#comments Thu, 16 Sep 2010 04:52:00 +0000 http://strength.freedain.com/?p=380 Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out.

Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching and drills with the other coaches; gave us all good ideas on what to do with our teams.

]]> http://strength.freedain.com/2010/09/16/training-log-cardioconditioning-5/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/09/14/training-log-cardioconditioning-6/ http://strength.freedain.com/2010/09/14/training-log-cardioconditioning-6/#comments Tue, 14 Sep 2010 03:48:00 +0000 http://strength.freedain.com/?p=382 stair runs 3 x 10

 

]]> http://strength.freedain.com/2010/09/14/training-log-cardioconditioning-6/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/08/27/training-log-cardioconditioning-7/ http://strength.freedain.com/2010/08/27/training-log-cardioconditioning-7/#comments Fri, 27 Aug 2010 16:46:00 +0000 http://strength.freedain.com/?p=389 Just went for a walk today. Needed it.

 

Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total.  This is ok.  I’ll be ready Monday morning.

Hopeful to rest this weekend.

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]]> http://strength.freedain.com/2010/08/25/training-log-cardioconditioning-8/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/08/24/training-log-cardioconditioning-9/ http://strength.freedain.com/2010/08/24/training-log-cardioconditioning-9/#comments Tue, 24 Aug 2010 04:24:00 +0000 http://strength.freedain.com/?p=393 Stair runs:

Round trip x 10 x 3

Treadmill:

15 minutes

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Abs:

Hang-hold:

20 sec x 3  (weak!)

(Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below parallel with the floor, you’re done.)

This is a good one. Abs/core needs work and this is going to help. Thanks again Coach.

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