Strength » bike http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Conditioning/Kettlebell http://strength.freedain.com/2011/01/03/training-log-conditioningkettlebell/ http://strength.freedain.com/2011/01/03/training-log-conditioningkettlebell/#comments Mon, 03 Jan 2011 05:53:00 +0000 http://strength.freedain.com/?p=326 last couple day’s activities:

Thursday:

had a fun hiking adventure with Ian

Friday:

Double Arm Swing (squat position) – Kettlebell

35 lb kb x 20 x 4

One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline.

35 lb kb x 2 trips/each hand = 4 trips total

Then went on a bike ride with Ian

Saturday:

Went on a bike ride with Dawn and Ian

 

All of this was a lot of fun. I can tell the kettlebell is going to be great.

]]> http://strength.freedain.com/2011/01/03/training-log-conditioningkettlebell/feed/ 0 Training Log: Cardio/Conditioning http://strength.freedain.com/2010/08/04/training-log-cardioconditioning-14/ http://strength.freedain.com/2010/08/04/training-log-cardioconditioning-14/#comments Wed, 04 Aug 2010 14:49:00 +0000 http://strength.freedain.com/?p=410 Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this mornings cardio. I’m working from home today so it wasn’t all the way in to work, but just the streets around our home. It had been a while since I’ve taken a bike ride alone and it was a blast (though I still dislike bike seats. ugh.). I’m sure I’ll be doing this more often.

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