Strength » back http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Back day (and Abs) http://strength.freedain.com/2009/10/27/back-day-and-abs/ http://strength.freedain.com/2009/10/27/back-day-and-abs/#comments Tue, 27 Oct 2009 16:27:18 +0000 http://strength.freedain.com/?p=487 Dead lifts:
225 x 8 x 1
315 x 5 x 1
405 x 2 x 1 *PR

Lat pull down:
120 x 12 x 2
144 x 10 x 2

High Cable Rows (mid-size attachment):
132 x 12 x 1
144 x 10 x 2

Abs:
Hanging Leg Raises:
BW x 25 x 2

Ball crunch:
BW x 25 x 2

]]> http://strength.freedain.com/2009/10/27/back-day-and-abs/feed/ 0 Back day http://strength.freedain.com/2009/10/21/back-day/ http://strength.freedain.com/2009/10/21/back-day/#comments Wed, 21 Oct 2009 10:44:42 +0000 http://strength.freedain.com/?p=492 Dead lifts:
225 x 8 x 1
315 x 5 x 1
365 x 3 x 1
415 x 1 x 1

 

Lat pull down:
120 x 10 x 2
132 x 10 x 2

 

1 arm db row:
70 x 10 x 1
80 x 10 x 1
85 x 10 x 1

 

Usually do more (when not doing deads), but really wanted to concentrate on deads this morning.

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