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	<title>Strength &#187; article</title>
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	<link>http://strength.freedain.com</link>
	<description>the training log of Kris Freedain</description>
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		<title>T NATION &#124; Build Your Own Sled (via @strongman71)</title>
		<link>http://strength.freedain.com/2011/06/06/t-nation-build-your-own-sled-via-strongman71/</link>
		<comments>http://strength.freedain.com/2011/06/06/t-nation-build-your-own-sled-via-strongman71/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:06:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[tire sled]]></category>

		<guid isPermaLink="false">http://strength.freedain.com/?p=248</guid>
		<description><![CDATA[via t-nation.com Great sled article.]]></description>
				<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry">
<div class="p_embed p_image_embed"><a href="http://strength.freedain.com/wp-content/uploads/2011/06/media_httpwwwtnationc_kgDap.jpg.scaled1000.jpg"><img alt="Media_httpwwwtnationc_kgdap" src="http://strength.freedain.com/wp-content/uploads/2011/06/media_httpwwwtnationc_kgDap.jpg.scaled1000-300x168.jpg" width="500" height="281" /></a></div>
<div class="posterous_quote_citation">via <a href="http://www.t-nation.com/free_online_article/most_recent/build_your_own_sled">t-nation.com</a></div>
<p>Great sled article.</p>
</div>
]]></content:encoded>
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		<title>Incorporation of Strongman Training in Athlete Lifting Cycles (via @EliteFTS)</title>
		<link>http://strength.freedain.com/2011/05/31/incorporation-of-strongman-training-in-athlete-lifting-cycles-via-elitefts/</link>
		<comments>http://strength.freedain.com/2011/05/31/incorporation-of-strongman-training-in-athlete-lifting-cycles-via-elitefts/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:52:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[strongman]]></category>

		<guid isPermaLink="false">http://strength.freedain.com/?p=252</guid>
		<description><![CDATA[via articles.elitefts.com Another great article from EliteFTS. I want to incorporate this for some of my training now that I&#8217;ll be at home.]]></description>
				<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry">
<div class='p_embed p_image_embed'>
<a href="http://strength.freedain.com/wp-content/uploads/2011/05/media_httparticleseli_dAdbm.jpg.scaled1000.jpg"><img alt="Media_httparticleseli_dadbm" height="195" src="http://strength.freedain.com/wp-content/uploads/2011/05/media_httparticleseli_dAdbm.jpg.scaled1000-300x117.jpg" width="500" /></a>
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<div class="posterous_quote_citation">via <a href="http://articles.elitefts.com/articles/training-articles/incorporation-of-strongman-training-in-athlete-lifting-cycles/">articles.elitefts.com</a></div>
<p>Another great article from EliteFTS. I want to incorporate this for some of my training now that I&#8217;ll be at home.</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Couples Handle Conflict Arising from Exercise</title>
		<link>http://strength.freedain.com/2011/02/08/how-couples-handle-conflict-arising-from-exercise/</link>
		<comments>http://strength.freedain.com/2011/02/08/how-couples-handle-conflict-arising-from-exercise/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 21:48:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://strength.freedain.com/?p=301</guid>
		<description><![CDATA[via online.wsj.com Something I am sure I could be more mindful of. Great article for those of us who are married and exercise regularly.]]></description>
				<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry">
<div class='p_embed p_image_embed'>
<a href="http://getfile0.posterous.com/getfile/files.posterous.com/krislift/AazftHruHbEeiujDGqqEmsHkxprFkplkbyhsnIhwgmvaApmrBvfHpujsdAcI/media_httpsiwsjnetpub_rBfEs.jpg.scaled1000.jpg"><img alt="Media_httpsiwsjnetpub_rbfes" height="334" src="http://getfile7.posterous.com/getfile/files.posterous.com/krislift/AazftHruHbEeiujDGqqEmsHkxprFkplkbyhsnIhwgmvaApmrBvfHpujsdAcI/media_httpsiwsjnetpub_rBfEs.jpg.scaled500.jpg" width="500" /></a>
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<div class="posterous_quote_citation">via <a href="http://online.wsj.com/article/SB10001424052748703439504576116083514534672.html">online.wsj.com</a></div>
<p>Something I am sure I could be more mindful of.<br />
<br />Great article for those of us who are married and exercise regularly.</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>T NATION &#124; The Secret of Loaded Carries (via @strongman71)</title>
		<link>http://strength.freedain.com/2011/02/04/t-nation-the-secret-of-loaded-carries-via-strongman71/</link>
		<comments>http://strength.freedain.com/2011/02/04/t-nation-the-secret-of-loaded-carries-via-strongman71/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 23:23:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<guid isPermaLink="false">http://strength.freedain.com/?p=304</guid>
		<description><![CDATA[via t-nation.com]]></description>
				<content:encoded><![CDATA[<div class="posterous_bookmarklet_entry">
<div class='p_embed p_image_embed'>
<a href="http://getfile2.posterous.com/getfile/files.posterous.com/krislift/eHzllEnCwAwHnifryIbCfnImkmEhcrukxsdtwjkoonEDbsDovvegniqCbeHf/media_httpwwwtnationc_jbncf.jpg.scaled1000.jpg"><img alt="Media_httpwwwtnationc_jbncf" height="281" src="http://getfile9.posterous.com/getfile/files.posterous.com/krislift/eHzllEnCwAwHnifryIbCfnImkmEhcrukxsdtwjkoonEDbsDovvegniqCbeHf/media_httpwwwtnationc_jbncf.jpg.scaled500.jpg" width="500" /></a>
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<div class="posterous_quote_citation">via <a href="http://www.t-nation.com/free_online_article/most_recent/the_secret_of_loaded_carries">t-nation.com</a></div>
</p>
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