Arms day (and 1/2 shoulders)

admin — Wed, 28 Oct 2009 18:52:38 +0000

EZ bar curl (standing):
85 x 10 x 3

Skull crusher (incline):
95 x 10 x 2

Cross curls (standing):
35 x 10 x 4

2 hand DB tricep (seated, behind the head):
70 x 10 x 4

Cable curl:
96 x 12 x 3

Cable pressdown:
120 x 12 x 3

DB side raises:
30 x 12 x 3

DB front raises:
30 x 12 x 3

note: Rearranged/combined a bit this week – taking Thursday off for trip to Universal.

Arms day

admin — Fri, 23 Oct 2009 16:24:46 +0000

Preacher curls (EZ bar):
85 x 10 x 3

Skull crushers (EZ bar):
95 x 10 x 3

Concentration DB curls:
35 x 10 x 2
40 x 10 x 2

Dips (bench):
70 x 10 x 2
80 x 10 x 2

Incline DB curls:
40 x 8 x 3

Tricep cable pushdown (rope):
120 x 8 x 3

Forearm BB rev curl:
40 x 12 x 3

Forearm BB wrist curl:
40 x 12 x 3