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	<title>Strength &#187; 2011</title>
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	<link>http://strength.freedain.com</link>
	<description>the training log of Kris Freedain</description>
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		<title>Training Log: A quick note about training in 2011</title>
		<link>http://strength.freedain.com/2012/01/13/training-log-a-quick-note-about-training-in-2011/</link>
		<comments>http://strength.freedain.com/2012/01/13/training-log-a-quick-note-about-training-in-2011/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:19:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training Log]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://strength.freedain.com/?p=200</guid>
		<description><![CDATA[2011 didn&#8217;t end up being an overly great year for my training. A couple injuries, main one being the shoulder, and getting sick for the last 1/2 of December &#38; first 1/2 of January. Didn&#8217;t end up hitting the goals I set out for&#8230;. &#8230;but whatever. Goals haven&#8217;t changed, and my plans to hit those [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>2011 didn&#8217;t end up being an overly great year for my training. A couple injuries, <a href="http://strength.freedain.com/training-log-doctor-visit" target="_blank">main one being the shoulder</a>, and getting sick for the last 1/2 of December &amp; first 1/2 of January. Didn&#8217;t end up hitting the goals I set out for&#8230;.</p>
<p>&#8230;but whatever. Goals haven&#8217;t changed, and my plans to hit those goals haven&#8217;t changed either. Just keep training.&nbsp;</p>
<p>&nbsp;</p>
<p>Another note; this training log will be moving to a new site soon. Will let you know as soon as it&#8217;s live. This should be fun.&nbsp;</p>
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