shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 5
Assistance work:
Good mornings
ab (ball)
Consistency hasn’t been there lately so 425 felt heavier than it should have. Need to work on that.
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5
Assistance work:
pull ups
curls
Conditioning:
The big man and I went and played tennis on our street for a while – had a blast
Training Log: Conditioning
Had planned to lift this evening, but by the time I got away from work it was a bit late. So, went out and did some jump rope, pull ups, and then played some ‘tennis’ in the street with the big man. Not much, but got me moving.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
325 x 5
370 x 3
410 x 1
Assistance work:
FSL – Squat:
325 x 10 x 1 (Meh..)
Things just felt heavy again.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
210 x 5
240 x 3
270 x 1
Assistance work:
FSL – Bench Press:
210 x 10 x 1
Tricep push downs (red band)
Things felt pretty terrible this session, but it’s been a rough week at work so whatever. Glad for the weekend.
Tonight the big man and I watched a few more episodes of Vikings so he’s caught up for season 2!! Best show ever.