Strength » Squat http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Squat http://strength.freedain.com/2014/05/28/training-log-squat-72/ http://strength.freedain.com/2014/05/28/training-log-squat-72/#comments Thu, 29 May 2014 01:34:37 +0000 http://strength.freedain.com/?p=1148 Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

325 x 3

370 x 3

415 x 3

 

Assistance work:

more squats

ab crunch

 

415 went up pretty easy, which is a good thing.

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Warm up sets

Working sets:

300 x 5

345 x 5

395 x 5

 

Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of

]]> http://strength.freedain.com/2014/05/12/training-log-squat-71/feed/ 0 Training Log: Squat http://strength.freedain.com/2014/05/03/training-log-squat-70/ http://strength.freedain.com/2014/05/03/training-log-squat-70/#comments Sat, 03 May 2014 22:10:54 +0000 http://strength.freedain.com/?p=1130 Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

340 x 5

385 x 3

430 x 1

 

Done with another round of 5/3/1 – ready to start a new cycle. Debating what assistance and numbers I’ll use though, may bump a couple down to work back up.

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Warm up sets

Working sets:

315 x 3

360 x 3

405 x 3

 

Only had time to get my squats in; stuff to do, things to get ready for a fun weekend

]]> http://strength.freedain.com/2014/04/17/training-log-squat-69/feed/ 0 Training Log: Squat http://strength.freedain.com/2014/04/08/training-log-squat-68/ http://strength.freedain.com/2014/04/08/training-log-squat-68/#comments Tue, 08 Apr 2014 19:42:42 +0000 http://strength.freedain.com/?p=1108 Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

295 x 5

340 x 5

385 x 5

 

Assistance:

more Squats

 

Enjoying spring break!

]]> http://strength.freedain.com/2014/04/08/training-log-squat-68/feed/ 0 Training Log: Squat http://strength.freedain.com/2014/03/31/training-log-squat-67/ http://strength.freedain.com/2014/03/31/training-log-squat-67/#comments Tue, 01 Apr 2014 00:53:44 +0000 http://strength.freedain.com/?p=1101 Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

330 x 5

375 x 3

420 x 1

 

No assistance today.

420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.

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Warm up sets

Working sets:

310 x 3

355 x 3

400 x 3

 

Assistance work:

Squats:

245 x 6 x 3

hanging leg raises

 

400 felt great, happy to get in some training – looks like the rest of the week is pretty busy.

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Warm up sets

Working sets:

290 x 5

330 x 5

375 x 5

 

Assistance work:

Squats:

245 x 5 x 3

ab crunch (ball)

 

Conditioning:

The big man and I went out to play tennis for a while, which is always a blast (and a lot of running after the tennis ball)

 

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Warm up sets

Working sets:

325 x 5

370 x 3

410 x 1

 

Assistance work:

FSL – Squat:

325 x 10 x 1  (Meh..)

 

Things just felt heavy again.

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Warm up sets

Working sets:

305 x 3

345 x 3

390 x 3

 

Assistance work:

FSL – Squat:

305 x 15 x 1 (improvement over last week)

 

The big man came out to do some jump rope and hang out with me, which is definitely why I pushed through w/ 15 reps on the First Set Last assistance. He’s a great motivator!

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