Strength » Push Press http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Push Press http://strength.freedain.com/2014/05/14/training-log-push-press-40/ http://strength.freedain.com/2014/05/14/training-log-push-press-40/#comments Thu, 15 May 2014 00:34:33 +0000 http://strength.freedain.com/?p=1141 shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 3

190 x 3

215 x 3

 

Assistance work:

Overhead press

drag curls

 

Press isn’t feeling too strong lately, need to work on that

]]> http://strength.freedain.com/2014/05/14/training-log-push-press-40/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/05/06/training-log-push-press-39/ http://strength.freedain.com/2014/05/06/training-log-push-press-39/#comments Wed, 07 May 2014 04:46:31 +0000 http://strength.freedain.com/?p=1132 shoulder stretch w/ band, roller

Warm up sets

Working sets:

155 x 5

180 x 5

200 x 5

 

Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had a quick pain in my back. Decided to stop there with no assistance; it just wasn’t my day

 

]]> http://strength.freedain.com/2014/05/06/training-log-push-press-39/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/04/26/training-log-push-press-38/ http://strength.freedain.com/2014/04/26/training-log-push-press-38/#comments Sat, 26 Apr 2014 21:15:37 +0000 http://strength.freedain.com/?p=1122 shoulder stretch w/ band, roller

Warm up sets

Working sets:

180 x 5

200 x 3

225 x 1  – nope

 

Missed it, but I know exactly what my issue is; consistency.

]]> http://strength.freedain.com/2014/04/26/training-log-push-press-38/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/04/14/training-log-push-press-37/ http://strength.freedain.com/2014/04/14/training-log-push-press-37/#comments Tue, 15 Apr 2014 01:17:07 +0000 http://strength.freedain.com/?p=1115 shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 3

190 x 3

215 x 3

 

Assistance work:

overhead press

drag curls

 

]]> http://strength.freedain.com/2014/04/14/training-log-push-press-37/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/04/06/training-log-push-press-36/ http://strength.freedain.com/2014/04/06/training-log-push-press-36/#comments Sun, 06 Apr 2014 18:43:39 +0000 http://strength.freedain.com/?p=1106 shoulder stretch w/ band, roller

Warm up sets

Working sets:

155 x 5

180 x 5

200 x 5

 

Assistance work:

pull ups

curls

 

Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!

]]> http://strength.freedain.com/2014/04/06/training-log-push-press-36/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/03/23/training-log-push-press-35/ http://strength.freedain.com/2014/03/23/training-log-push-press-35/#comments Sun, 23 Mar 2014 20:44:20 +0000 http://strength.freedain.com/?p=1093 shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 5

190 x 3

210 x 1

 

Assistance work:

pull ups

curls

Rear delt pulls (2 red bands)

 

The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.

]]> http://strength.freedain.com/2014/03/23/training-log-push-press-35/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/03/13/training-log-push-press-34/ http://strength.freedain.com/2014/03/13/training-log-push-press-34/#comments Fri, 14 Mar 2014 04:13:19 +0000 http://strength.freedain.com/?p=1084 houlder stretch w/ band, roller

Warm up sets

Working sets:

155 x 3

180 x 3

200 x 3

 

Assistance work:

pull ups

curls

tricep push downs

 

got through everything pretty quick – had a few things I needed to get done. Now it’s time to watch Vikings! SKOL!

]]> http://strength.freedain.com/2014/03/13/training-log-push-press-34/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/03/03/training-log-push-press-33/ http://strength.freedain.com/2014/03/03/training-log-push-press-33/#comments Tue, 04 Mar 2014 02:34:08 +0000 http://strength.freedain.com/?p=1073 shoulder stretch w/ band, roller

Warm up sets

Working sets:

145 x 5

165 x 5

190 x 5

 

Assistance work:

pull ups

curls

Conditioning:

The big man and I went and played tennis on our street for a while – had a blast

 

]]> http://strength.freedain.com/2014/03/03/training-log-push-press-33/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/02/13/training-log-push-press-32/ http://strength.freedain.com/2014/02/13/training-log-push-press-32/#comments Fri, 14 Feb 2014 02:18:31 +0000 http://strength.freedain.com/?p=1061 shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 5

185 x 3

205 x 1

 

Assistance work:

FSL – Push Press:

165 x 11 x 1

curls

tricep pushdowns (red bands)

Kettlebell swings

 

Not great, but happy to get out there and train. Got in some conditioning w/ the KB tonight as well, which made me realize how much more I need to get in my conditioning….

]]> http://strength.freedain.com/2014/02/13/training-log-push-press-32/feed/ 0 Training Log: Push Press http://strength.freedain.com/2014/02/05/training-log-push-press-31/ http://strength.freedain.com/2014/02/05/training-log-push-press-31/#comments Thu, 06 Feb 2014 00:28:37 +0000 http://strength.freedain.com/?p=1052 shoulder stretch w/ band, roller

Warm up sets

Working sets:

155 x 3

175 x 3

195 x 3

 

Assistance work:

FSL – Push Press:

155 x 14 x 1

 

Worked from home today and have things to do this evening, so I got in my training session during a lunch break between meetings. Didn’t have time for extra assistance work, but was much better than waiting another day to train.

]]> http://strength.freedain.com/2014/02/05/training-log-push-press-31/feed/ 0