Strength » Deadlift http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Deadlifts http://strength.freedain.com/2014/05/17/training-log-deadlifts-71/ http://strength.freedain.com/2014/05/17/training-log-deadlifts-71/#comments Sat, 17 May 2014 19:36:32 +0000 http://strength.freedain.com/?p=1143 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

365 x 3

415 x 3

465 x 3

 

Barely made that 3rd rep – ugh..

No time for assistance today

]]> http://strength.freedain.com/2014/05/17/training-log-deadlifts-71/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/05/08/training-log-deadlifts-70/ http://strength.freedain.com/2014/05/08/training-log-deadlifts-70/#comments Fri, 09 May 2014 02:19:11 +0000 http://strength.freedain.com/?p=1134 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

335 x 5

390 x 5

440 x 5

 

Assistance work:

Deadlifts

245 (+short monster mini bands) x 5 x 3

 

 

]]> http://strength.freedain.com/2014/05/08/training-log-deadlifts-70/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/04/28/training-log-deadlifts-69/ http://strength.freedain.com/2014/04/28/training-log-deadlifts-69/#comments Tue, 29 Apr 2014 01:11:11 +0000 http://strength.freedain.com/?p=1125 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

380 x 5

430 x 3

480 x 1

 

Not bad. Honestly didn’t think I’d pull 480 when I walked out there; feeling off right now.

]]> http://strength.freedain.com/2014/04/28/training-log-deadlifts-69/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/04/13/training-log-deadlifts-68/ http://strength.freedain.com/2014/04/13/training-log-deadlifts-68/#comments Sun, 13 Apr 2014 21:29:53 +0000 http://strength.freedain.com/?p=1112 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

355 x 3

405 x 3

455 x 3 (stuck to my calc’d reps)

 

Assistance work:

Good mornings

ab crunch (ball)

 

]]> http://strength.freedain.com/2014/04/13/training-log-deadlifts-68/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/04/02/training-log-deadlifts-67/ http://strength.freedain.com/2014/04/02/training-log-deadlifts-67/#comments Wed, 02 Apr 2014 19:13:07 +0000 http://strength.freedain.com/?p=1103 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

330 x 5

380 x 5

430 x 5 (stuck to my calc’d reps)

 

Assistance work:

Good mornings

Hanging leg raises

 

Started another cycle of 5/3/1 today which called for Push Press training, but it’s my birthday and I wanted to deadlift. Took the day off, slept in, deadlift training, now to spend the rest of the day with my wife and son. Excellent day in my book.

]]> http://strength.freedain.com/2014/04/02/training-log-deadlifts-67/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/03/24/training-log-deadlifts-66/ http://strength.freedain.com/2014/03/24/training-log-deadlifts-66/#comments Tue, 25 Mar 2014 00:41:11 +0000 http://strength.freedain.com/?p=1096 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

375 x 5

425 x 3

475 x 1

 

No assistance today

 

475 felt great today. Feel like I’m back on track, think I’ll re-test my 1RM at the end of next cycle just to see where I’m at. Didn’t do assistance today; the big man and I are going to hang out, eat dinner, catch up on an episode of Vikings, and maybe play some Minecraft. Not a bad evening!

]]> http://strength.freedain.com/2014/03/24/training-log-deadlifts-66/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/03/16/training-log-deadlifts-65/ http://strength.freedain.com/2014/03/16/training-log-deadlifts-65/#comments Sun, 16 Mar 2014 22:53:46 +0000 http://strength.freedain.com/?p=1086 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

350 x 3

400 x 3

450 x 3

 

Assistance work:

Good mornings

ab (ball)

Enjoyed a good deadlift session today.

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Warm up sets

Working sets:

325 x 5

375 x 5

425 x 5

 

Assistance work:

Good mornings

ab (ball)

 

Consistency hasn’t been there lately so 425 felt heavier than it should have. Need to work on that.

]]> http://strength.freedain.com/2014/03/05/training-log-deadlifts-64/feed/ 0 Training Log: Deadlifts http://strength.freedain.com/2014/02/18/training-log-deadlifts-63/ http://strength.freedain.com/2014/02/18/training-log-deadlifts-63/#comments Wed, 19 Feb 2014 03:46:54 +0000 http://strength.freedain.com/?p=1063 shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

365 x 5

415 x 3

465 x 1

 

Assistance:

FSL – Deadlifts:

365 x 7 x 1 (not very good)

 

Overall was pretty tired, but happy to get out and train.

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Warm up sets

Working sets:

340 x 3

390 x 3

440 x 3

 

Assistance:

FSL – Deadlifts:

340 x 13 x 1 (better than last week)

hanging leg raises

 

Deadlifts were a good way to end the day.

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