<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Training Log: Squat (&amp; a few great things happening)</title>
	<atom:link href="http://strength.freedain.com/2012/09/04/training-log-squat-16-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://strength.freedain.com/2012/09/04/training-log-squat-16-2/</link>
	<description>the training log of Kris Freedain</description>
	<lastBuildDate>Mon, 13 Jan 2014 20:27:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.42</generator>
	<item>
		<title>By: Kris Freedain</title>
		<link>http://strength.freedain.com/2012/09/04/training-log-squat-16-2/#comment-37</link>
		<dc:creator><![CDATA[Kris Freedain]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 04:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://ironlot.us/?p=765#comment-37</guid>
		<description><![CDATA[Thanks!

They do grow up so quickly. Amazing to watch though isn&#039;t it.]]></description>
		<content:encoded><![CDATA[<p>Thanks!</p>
<p>They do grow up so quickly. Amazing to watch though isn&#8217;t it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily Breder</title>
		<link>http://strength.freedain.com/2012/09/04/training-log-squat-16-2/#comment-36</link>
		<dc:creator><![CDATA[Emily Breder]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 00:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://ironlot.us/?p=765#comment-36</guid>
		<description><![CDATA[Congratulations!

I&#039;ve been going through that with my kids too. My son is 14 now, he starts high school next year. It&#039;s sad, but also exciting to watch your kids grow up. Such adventures they&#039;re having, such adventures they have coming...]]></description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
<p>I&#8217;ve been going through that with my kids too. My son is 14 now, he starts high school next year. It&#8217;s sad, but also exciting to watch your kids grow up. Such adventures they&#8217;re having, such adventures they have coming&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
