Comments on: Training Log: Bench Press http://strength.freedain.com/2012/08/10/training-log-bench-press-11-2/ the training log of Kris Freedain Mon, 13 Jan 2014 20:27:00 +0000 hourly 1 https://wordpress.org/?v=4.1.42 By: » this evenings training session life as practice http://strength.freedain.com/2012/08/10/training-log-bench-press-11-2/#comment-34 Sat, 11 Aug 2012 05:11:10 +0000 http://ironlot.us/?p=719#comment-34 […] Training Log: Bench Press | Iron Lotus Shoulder stretch, roller. Warm up sets. Working sets: 160 x 5. 185 x 5. 210 x 5. Assistance work: Barbell row (underhand grip): 175 x 8 x 3. Barbell curls. Tricep pushdowns w/ band. Sticking to my req… […]

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