<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Training Log: Deadlifts</title>
	<atom:link href="http://strength.freedain.com/2012/08/09/training-log-deadlifts-13-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://strength.freedain.com/2012/08/09/training-log-deadlifts-13-2/</link>
	<description>the training log of Kris Freedain</description>
	<lastBuildDate>Mon, 13 Jan 2014 20:27:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.42</generator>
	<item>
		<title>By: &#187; This evenings training  life as practice</title>
		<link>http://strength.freedain.com/2012/08/09/training-log-deadlifts-13-2/#comment-33</link>
		<dc:creator><![CDATA[&#187; This evenings training  life as practice]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 03:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://ironlot.us/?p=717#comment-33</guid>
		<description><![CDATA[[...] Training Log: Deadlifts &#124; Iron Lotus Shoulder stretch, roller, leg stretch with band. Warm up sets. Working sets: 320 x 5. 365 x 5. 415 x 5. Assistance work: Good mornings: 155 x 8 x 3. Ab crunch (ball): BW x 10 x 3. Roller. Just hitting&#8230; [...] ]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Training Log: Deadlifts | Iron Lotus Shoulder stretch, roller, leg stretch with band. Warm up sets. Working sets: 320 x 5. 365 x 5. 415 x 5. Assistance work: Good mornings: 155 x 8 x 3. Ab crunch (ball): BW x 10 x 3. Roller. Just hitting&#8230; [&#8230;] </p>
]]></content:encoded>
	</item>
</channel>
</rss>
