Comments on: Training Log: Push Press http://strength.freedain.com/2012/08/07/training-log-push-press-14-2/ the training log of Kris Freedain Mon, 13 Jan 2014 20:27:00 +0000 hourly 1 https://wordpress.org/?v=4.1.42 By: » Last evening's training session life as practice http://strength.freedain.com/2012/08/07/training-log-push-press-14-2/#comment-32 Tue, 07 Aug 2012 20:18:01 +0000 http://ironlot.us/?p=714#comment-32 […] Training Log: Push Press | Iron Lotus (late post, training from Monday evening) Shoulder stretch, roller. Warm up sets. Working sets: 140 x 5. 165 x 5. 185 x 5 (just stuck with set number of reps). Assistance work: Pull-ups: BW x 8 x 3. C… […]

]]> By: Evelyn http://strength.freedain.com/2012/08/07/training-log-push-press-14-2/#comment-31 Tue, 07 Aug 2012 19:38:55 +0000 http://ironlot.us/?p=714#comment-31 Good stuff.

]]>