http://strength.freedain.com/2012/06/03/training-log-bench-press-8-2/ the training log of Kris Freedain Mon, 13 Jan 2014 20:27:00 +0000 hourly 1 https://wordpress.org/?v=4.1.42 http://strength.freedain.com/2012/06/03/training-log-bench-press-8-2/#comment-17 Mon, 04 Jun 2012 00:39:23 +0000 http://ironlot.us/?p=474#comment-17 It is very cool. I bring it into training cycles from time to time (but not all). Essentially it lets you overload your muscles in a way raw pressing doesn’t. After this training session, the chest is very full so can’t complain. A lot of people use them for pushups as well.

]]> http://strength.freedain.com/2012/06/03/training-log-bench-press-8-2/#comment-16 Sun, 03 Jun 2012 23:56:51 +0000 http://ironlot.us/?p=474#comment-16 That Sling Shot looks interesting! Has it helped you in any noticeable way?

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