http://strength.freedain.com/2010/06/22/elitefts-531-faq/ the training log of Kris Freedain Mon, 13 Jan 2014 20:27:00 +0000 hourly 1 https://wordpress.org/?v=4.1.42 http://strength.freedain.com/2010/06/22/elitefts-531-faq/#comment-7 Tue, 22 Jun 2010 16:50:18 +0000 http://strength.freedain.com/?p=443#comment-7 Just saw this in the FAQ, and it got me thinking:46. When NOT to do conditioning- Never do conditioning the day before lower body lifting Every Monday night, I go to the gym and do conditioning. The little man has Fit Kids that night, so it’s always been a good excuse to get in some heart health. But, Tuesday morning, I deadlift. Starting to think I switch up my days.

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